We are a Fully Equipped

CrossFit Box

We are focused on our member’s goals and are happy to modify, scale back or increase intensity to achieve those goals. The focus of class each day varies throughout the week to provide a good balance of cardio based classes, weightlifting and bodyweight workouts. We know that variety is key to increasing your overall fitness and take that into account when programming for our members.

Learn More About Our Programs


Fully Qualified Staff

Fitness is a game of longevity – the more consistently you can get to class and the more variety you can incorporate into your routine, the more formidable you become. We love seeing our members look back at not just months, but years of results and the true transformations they see when they commit to a routine of consistency and variety.

Laurie Fish, Owner


Rebecca Davis, Coach


Katie King, Coach and Nutrition Coach