Olympic Weightlifting
Pull. Squat. Press.
Olympic Weightlifting classes at CrossFit Risio are made for those who love to work on technique and build specific strength for Snatches and Clean & Jerks.
All levels of experience are welcome! If you are a beginner and want to get started, schedule a No-Sweat Intro with us first to learn more about our Olympic Weightlifting Fundamental program!
“Nate is extremely personable, helpful, non-judgmental, and provides constructive criticism as you are training and working to improve technique. Working with Nate has led to increased maxes in my front and back squat, deadlift, push press, and overhead press.”
-Tanith Masunari, gym member
Meet your Coach.
Nathan Rhoades; CF-L1, USAW-L1
Nate, who has 5+ years of coaching experience with Olympic Weightlifting and CrossFit, specializes in all things barbell. He believes in the power of the basics, building awareness and understanding of body mechanics, and moving with intention before moving with intensity.
Free for members
-Group classes on Mondays and Wednesdays from 6:45-7:45 pm, and Saturdays from 10:00-11:00 am
-Accessory programming to complete on your own time
$179.00/month for non-members
-Group classes on Mondays and Wednesdays from 6:45-7:45 pm, and Saturdays from 10:00-11:00 am
-Open Gym Access 7 days/week to complete accessory programming
"I'm really enjoying my Olympic lifting class at CrossFit Risio. Coach Nate is a very patient instructor who gives simple and helpful cues. I’m starting to see a lot of improvement in my strength, technique, and explosiveness, and I'm really excited to see how much I can progress."
-Oliver Gamez, gym member
The Fundamentals
If you are brand new to Olympic Weightlifting, we offer a comprehensive 4 week fundamentals program that consists of 12 small group training sessions designed to teach and progress you through everything you need to know about Olympic Weightlifting.
This must be completed before you can begin your monthly membership!
Our next Fundamentals Course will begin on May 22nd, and be completed on June 22nd. The price up front is $215.00. Click the link below to schedule a time to come in and talk to Coach Nate to reserve your spot! Registration is open through May 21st.
*Olympic weightlifting fundamentals and CrossFit fundamentals are different programs*
